7 Ways You Can Grow Your Network Marketing Business with Facebook

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If you have spent any time online with social networking or reading the newest buzz, you have no doubt heard about facebook. You might even already have a Facebook account. However, it may not be obvious to you, how you can go about growing your network marketing business using this popular social network. I was confused too at first, however, after some practice and much research, I have figured out how to use Facebook and I am seeing awesome results and would love to help you learn to grow your network marketing business with Facebook too.

1. Set up a full and complete profile. This includes using a recent picture of you, adding in at least one of your websites as well as complete information about your hobbies, interests and business. Make minor changes such as changing your picture, adding videos and photos from time to time.

2. Spend at least five minutes keeping your Facebook account up to date. If you have the time it is a good idea to spend 20-30 minutes two or three times a week. However, Facebook can also become a time waster so you must be careful to avoid spending too much time there. Make sure to update your status with something positive that is going on, check out the statuses of your friends and comment on a few of their photos, videos or statuses, as well as to accept any new friend requests you receive.

3. Join 10-15 groups and actively participate. Post on their walls, add useful links if allowed and videos. Request to be friends with a few members of each group as well.

4. Start your own group. Include a relevant photo, some links, videos, wall posts and other interesting content. Keep your group up to date by adding something new at least once a week. Invite your friends to join your group. Consider hosting at least a monthly teleseminar or other event related to the theme of your group.

5. Avoid spam like the plague. Do not post your network marketing opportunity directly on groups, on walls or in emails to friends. Focus on building relationships and your success on Facebook will come. Whenever you obtain a new friend, take a few minutes to write an interesting and friendly welcome on their wall. Take the time as well, to see what they do and to visit their website. Keep in mind how you can network with the person or see if you can help them out in any way and let them know about it.

6. Add new useful content on a regular basis. This includes videos, blog posts on notes and other content others may find interesting and useful. You can also use the Facebook pages feature to create pages featuring your websites and products.

7. Take advantage of the Facebook chat feature and every once in a while chat with a few of your friends who are live on Facebook at the same time that you are. Be friendly and helpful and develop a relationship.

Follow these tips and you will grow your network marketing business with Facebook. Facebook is an awesome network for developing the kind of relationships that will eventually develop into strong team partners, if you work it correctly and you give it time.

7 Unexpected Career Changes You Need to Consider

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If you wake up on Monday morning dreading going into work, youre not alone! In the UK, one in four people is considering leaving their jobs as job satisfaction is at an all-time low. So what are the options if youre considering shaking up your professional life? Many people assume that their options are limited to either going for the same job with a different company or moving to a different industry for a change of scenery. But have you ever thought about switching careers altogether? If youre looking for a new direction, have a think about these unexpected career changes that will increase your job satisfaction and lead to a happier life.

Language teacher

If you enjoy travelling and want the opportunity to live and work anywhere in the world, getting qualified as a language teacher is a move for you. A TEFL course will set you up with all the skills you need to land your first teaching job. If you are proficient in any other languages, this will be a huge advantage. Many language schools will also help you get set up in a new country so all youll need to do is show up!

Dog breeder

If you love working with animals and would love to run your own business, you might want to consider starting a dog breeding business. Successful breeders can earn a fair bit of money if they are astute about the business side of things. Try to bring all the services you would need in-house to keep your costs low; for example, learning to microchip dogs will save you money in the long run. You will also need to learn to not get attached to the puppies and be prepared for some difficult goodbyes.

UX Designer

From designing apps to making websites more user-friendly, UX designers help to make the digital world more accessible. You will need to have a keen eye for design and be willing to put in the hours training and learning all you can about the history of design and current trends. There are courses available, or you could join a company that offers training and development.

Foster carer

If you have any experience working with children and want to make a real difference in a young persons life, you might want to think about becoming a foster carer. If you foster a child, you will receive ongoing training and foster carers are given a healthy allowance. Communication skills, patience, understanding and a good sense of humour are essential.

Project manager

Project managers work across a range of different industries, from construction to software. If you have a head for figures, can communicate your ideas clearly and are happy juggling your responsibilities, you could make an excellent project manager. Taking a short course in project management will prepare you well for challenges.

Train driver

If you are happy working in a solitary environment, work well under pressure and can keep your concentration for long periods of time, you might consider becoming a train driver. Many train drivers work in shift patterns, while freight train drivers will often work overnight and sometimes spend nights away from home.

Event Planner

If youre the person everyone runs to when they are planning a party, you could have a bright future as an event planner. This could be anything from weddings and birthday parties to corporate award shows and club nights. You will need to have good networking skills to build up good relationships with vendors. You will also need to be willing to work unusual hours and be able to deal with periods of intense stress.

7 Tips For Reducing Excessive Sweating This Summer

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Though sweating is a normal body function to keep the temperature of the body normal but when the body sweat excessively regardless of any stimuli, it becomes a medical condition referred to as hyperhidrosis.

Summer is just around the corner and for many people this is a season of enjoyment, pool side picnic parties, sun bathing and barbeques but for almost 3% of the population who suffer from hyperhidrosis, summer is the most dreaded season of sweating, according to the reports of International Hyperhidrosis Society.

Although the sufferers of hyperhidrosis suffer from the excessive sweating issue regardless of the outside temperature but their condition become worse during summers further aggravating the problem. It may make their sweaty feet to slip out of their favourite flip flops, sun screen wash off due to sweat while sweaty underarms ruin their summer t-shirts.

Thus, to enable the excessive sweaters as well as normal sweaters to enjoy this summer season and to stay healthy and confident, here are some summer survival tips from the experts.

Before the start of summer, it is better to book your appointment with your dermatologist to get an advice about the hyperhidrosis treatments including the use of over-the-counter or prescriptions deodorants and anti-perspirants, Botox or iontophoresis.
Drink lots of water to keep you body temperature cool and normal. Thirst is the sign that your body need more fluids. Sweating is important in regulating the temperature of your body during hot temperature. To make this internal air conditioning system work properly, you need to take enough amounts of fluids.
Wear loose and light weight clothing made up of natural organic fabrics in light colours. Loose clothing allows easy evaporation of sweat while natural fabrics take moisture away from your skin without causing any bad odour. There are many brands like Adidas, Nike, Timberland etc. that offer special odourless clothing to counter perspiration.
Protect your skin from direct sun exposure. Sun burned or sun damaged skin is another cause of excessive sweating because skin damage cause difficulty in heat dissipation form the body.  Whenever it is possible, keep yourself out of direct sunlight, always wear sunscreen when you are outside and wear wide brimmed hats.
Wear lightweight and breathable shoes. When the outside temperature is hot, the temperature in your shoes can reach up to 120 degree F. Therefore, you should choose to wear shoes that are breathable or sandals that have sweat absorbing inserts. Also use, special foot powders, anti-perspirants on your feet before wearing shoes to minimize sweat and bad odour caused by it. You can consult your dermatologist for recommendations.
Take cold showers 2-3 times a day which will help to cool down your body temperature during hot summers.
During summers you need to change the routine of using antiperspirants. Choose the antiperspirant that comes in soft-solid formula and apply it in your armpits thrice a day; morning, afternoon and before bedtime. The application of anti-perspirant especially before bed time has found to be quite effective. If you suffer from excessive sweating of face, apply the anti-perspirant along your hair line but do a skin test on a small area to ensure that it does not cause any reaction.

By adopting these tips this summer, you can significantly control your excessive sweating issue. If you still feel that these tips are not helping, you can consult the expert and professional dermatologist who will suggest an appropriate hyperhidrosis treatment according to the severity as well as the area of your excessive sweating problem. There are numerous treatment options available including prescription deodorants and antiperspirants, Botox and Iontophoresis.

7 Go-To Sources For Health Information

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What does health mean to you? Is it running a really fast 100-meter sprint or a long distance marathon? Is it going 15 rounds in the ring or lifting really heavy deadlifts? Is it being able to twist yourself into poses or just living really long? Being healthy is one of the most overused and among the least understood ideas floating around in the zeitgeist. Health and fitness is one of the only businesses that never has a market crash, and thanks to the internet Health is now content, put the two together and you have a perfect storm of disinformation, misinformation and malicious information.

On one hand, there are the really trusted sources of health and medical information and then there are blogs that claim the source to eternal youth is found by things like auto-urine therapy and ayahuasca ceremonies. Here we look at websites that help you stay healthy and get healthier, during medical treatments and as a part of your daily life.

1) WebMD

WebMD is the leader in health information, especially for American audiences. It gives you in-depth information for an exhaustive list of illnesses and has a professionally written database of health and medical information. With WebMD though you can suffer from the rabbit-hole effect. You may go in looking for help with acid reflux and end up believing you need open heart surgery.

2) Livestrong

Livestrong, in spite of all the scandals good ol' Lance had to suffer, is still going strong. It has a backbone of really interesting and easily understandable material for everyday Americans. It specialises in fitness and nutrition and you will find yourself regularly using Livestrong when you're in search of information on even some obscure fitness topic. However, the fact that it focuses on fitness may leave you need more if you need some serious healthcare info.

3) National MS Society

Foundation websites like the National MS Society website or the American College of Allergy, Asthma and Immunology are often the best way to get what you need to know about serious illnesses and diseases. Since these sites have a narrow focus they bring unmatched latest information with as much focus on all the possible scenarios a patient may face.

4) Health.Online

Health.online is the new kid on the block looking to bridge the gap between specialised medical information and everyday health information. They have some interesting social media posts that let you keep in touch with your everyday fitness and healthy living information, but also offers complex disease related information in a crisp and level way.

5) Mayo Clinic

The hallowed Mayo Clinic is at the other end of the spectrum, like your stern but experienced doctor in whites. Mayo offers comprehensive and detailed symptomatic and clinical information, but you might get lost in the jargon if you're a lazy person or just go "tl;dr" (the internet's way of saying Too Long Didn't Read)

6) Homeveda

Homeveda deals with the ancient Indian medicinal tradition known as Ayurveda. The website gives information regarding the methods to make many Ayurvedic concoctions for different ailments. Video clips are also available in the website to learn the preparation methods. The concoctions mentioned in the website can easily be made at home using ingredients that are easily available in grocery stores. The website also has many diet plans and cures for all kinds of health problems.

7) Everyday Health

Everydayhealth helps users check possible causes of many common symptoms such as arm pain, abdominal pain, earache, body ache, breast pain, diarrhea, cough, gas, irregular periods, joint pain, excessive sweating, vomiting, vaginal itching, sore throat and many more.

7 Amazing Healthcare Content Marketing Tips Professionals Use

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80% of Internet users search for health information online. As a healthcare company generating and distributing useful health content should be a top priority.

But getting your content in front of potential customers to build this trust takes strategy.

Lets explore what you need to know to build an effective one in healthcare content marketing the way professionals do.

1) Get a Written Plan

Studies show that nearly 40% of companies try to implement content marketing without any written plan.

They end up picking random topics. They dont have clear objectives or goals. They think theyre just going to publish a blog or two a week and see them take off. They share them on FaceBook. They dont consistently measure results.

Then they wonder why content marketing doesnt work.

Get a plan and get ready to execute a healthcare content marketing strategy that gets results.

2) Follow the Plan

The great thing about a plan is that it has clear benchmarks, methods, whos responsible for what, etc.

You can look back to see whats working and where you need to make changes. You can identify if things are going as expected and if everyones on task.

Follow the plan that you have established for your healthcare content marketing.

Through this, you can answer the question: Is it the plan that needs to adapt? Or is the team simply not staying on task to execute your healthcare marketing strategy.

3) Be Clear on Your Target Audience

If youre in private practice, you want more patients. We get it. But who are your ideal patients? Some healthcare companies market too broad. They dont want to exclude anyone. This seems like the right and ethical thing to do.

But the success of any healthcare content marketing strategy is dependent on its ability to connect with people. You cant connect if you dont have a clear vision of who youre trying to connect with.

In content marketing, you may have 5+ distinct targets. But each piece of content that you create and distribute should have a single target in mind.

4) Do a Competitive Analysis

On average, search results account for 51% of a websites traffic. One of the goals of content marketing is to increase your ranking in searches so that you earn more of this organic traffic through SEO.

92% of traffic goes to page one results so this is where you need to be.

Evaluate whos appearing on page one in your local market for key phrases people would use to find your website.

Take a close look at their sites. What kind of content are they creating? Where are they focusing their social media efforts? What is their domain authority?

How many links do they have from other sites? You can invest in tools that will help you gain a clearer understanding of what the competition is doing to earn page one spots.

5) Generate Shareable Content Topics

An effective strategy needs two primary types of content topics evergreen and trending. They serve different purposes and work together to help you achieve your goals.

Evergreen Topics

A portion of your topics should be evergreen. They should be timeless topics that people are always looking for. They may be the answers to common healthcare questions in your niche or other tips and tricks that your target finds helpful.

You can keep the ideas flowing by listening to your industry. Stay active on social media sites to keep your finger on the pulse of the industry.

Talk to your sales department and patient support services teams. Find out about commonly asked questions and concerns. Address them in evergreen content.

You can actually cut patient support costs by making these resources available online.

Mayo Clinic is an example of healthcare company that produces great evergreen content. They address everything health and are one of the top resources that people turn to when they have a health question.

Trending Topics

And some of your content should be on trending topics likes relevant news stories. Whenever you can find a way to integrate a trending topic into your specific healthcare content marketing niche do so.

Not only does this demonstrate that youre current, it helps drive traffic because you have a topic that people are very actively looking for.

Get creative. The news doesnt have to be exactly in your niche. In fact, the more you can bend the content to fit into your niche, the more original piece of content youll create.

Whether youre creating content for addiction recovery or a power wheelchair company, you can find trending stories to fit into your niche.

6) Get a Personality

People dont get behind a business. They get behind the people behind that brand. The more you can humanize your brand, the more easily youll connect with people.

You may have noticed the recent Gillette commercials where theyre doing just that. Founded over 120 years ago, this shaving company is having to adapt to changing consumer behavior.

Instead of commercials with flashy images and slogans, theyre placing their employees prominently in the commercials. It gives the company a human face.

A 2nd example, Saint Thomas Hospital Systems in Nashville, isnt alone in its attempt to give its impersonal hospital brand a makeover. For the past several years, theyve been creating content that tells the stories of their patients with permission of course.

These heartfelt pieces connect with people going through similar health struggles. You cant do that with a how-to video or 11 quick tips article.

7) Measure Everything

You cant optimize your healthcare content marketing if you dont know whats working best for you. Use free tools like Google Analytics to evaluate how people are interacting with content.

How much traffic is it getting? Do people stay on the page?

Does it encourage people to click on another page to continue to browse the site? Schedule an appointment? Or buy something?

When you know what to measure and consistently measure it, you know where to go for more info when your strategies arent working.

Dont be in the dark. Leverage this data to improve your strategies.

Healthcare Content Marketing

To get results with content, you need a written plan. Lay out how you will create, curate and distribute content.

Follow your plan. Create content that people are looking for and love.

Show your human side. Measure your results.

For more tips on leveraging content in your industry, follow our blog.

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6 Ways to Know If Your Cosmetic Surgeon Is Mediocre

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Cosmetic surgery is on the up and up these days, with almost 1 out every 10 people willing to let doctors use knives on them to perfect their imperfections. These surgeries encompass a large variety of operations, related to multiple parts of the skin, so it is expensive, naturally. But one of the most important things to consider before deciding to opt for the operation is to check out the person who is going to operate on you because if the doctor is mediocre, you wouldnt want to live your entire life with a disfigured nose now, would you? So without further ado, lets take a look at some of the ways you can gauge the reputation of your cosmetic surgeon and determine if they are the people you want to give the right to perform a surgery on you.

Certification:

Almost every medical procedure involves the undertaking of a specified certificate, which allows the holder to carry out the operation on people. WHY? Because being a medical professional is a critical profession, where people can die or be hurt based on your decisions, so proper vetting is necessary. In such circumstances, probably the best way to identify if your cosmetic surgeon isnt mediocre, is to look for their certification. Independent boards like, American Board of Cosmetic Surgery, issue certificates to medical professionals who display a satisfactory level of proficiency with the procedures they employ.

Experience in the type of cosmetic procedure:

As expressed earlier, cosmetic surgery includes a variety of different procedures. Facelift, breast augmentations, nose job, and even Liposuction are all part of this vast field. So before you decide on whether or not you should consider a specific doctor for your surgery, you should judge their proficiency on the basis of their experience in that specific field.

Operating facility and Safety:

Just like doctors are granted with certificates to reassure the patients that they pass through certain standards of proficiency, similarly, their operating facility are also granted certificates to after careful examination of their safety and hygienic conditions. These certificates can give you a proper idea if your doctor is mediocre or not. Look for certificates like AAAASF, AAAHC, or JCAHO. Longevita surgery procedures adhere to all safety precautions and conditions and therefore, are considered to be one of the safest and the most hygienic procedures in the world.

Surgeons Registration:

All accredited surgeons in any country of the world, are officially recognized by a standard body that grants them the right to perform surgery on patients. Similarly, cosmetic surgeons also have to go through this procedure, and their registration is also something that you can use to determine if they are as good as advertised. All the registration boards recommend to only go ahead and get surgery from surgeons that are associated with them so that you dont suffer any buyers remorse later on.

Ask questions:

Asking question not only shows that you know about the procedure you want doing, but it also shows that the doctor cannot easily dupe you into something malicious. Of course, if the doctor is reputable and renowned, he wont try anything of the sort, but quacks, or mediocre medical professionals try to.

Talk to the doctor:

Talking is sometimes often underestimated, but it certainly is a quality tool to gauge the proficiency of the doctor. Consider your initial consultation with the doctor, as some sort of interview, where you not only test the waters, by asking about the procedure, the side effects, the dangers and whatnots, but also try to determine the type of man your doctor is. Certificates, degrees, and an immaculate history is all well and good, but nothing beats the feeling of knowing that your doctor is on the same wavelength as you are, as far as the procedure is concerned.

6 Ways to Have a Beautiful Christmas at Home on a Budget

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If you are wanting a beautiful Christmas at home, it does not have to cost a huge amount. We all dream of having the huge tree covered in beautiful decorations, a beautiful dining space and rooms with all the festive embellishments your heart desires. But the issue we can face with these types of niceties is the cost however, with a little bit of imagination and some forward planning you can have your home feeling just as magical but will cost you significantly less money. From searching around for natural decorations to reimagining the traditional Christmas meal, there are a number of ways you can get your home feeling festive whilst on a tight budget.

Less is More

Your home doesnt have to look like it belongs in the North Pole for it to be festive and Christmassy, so rather than drowning each room in bargain decorations try and take a more strategic approach to your dcor. The idea is to try and invest in a small selection of really beautiful and high-quality decorations that can be displayed more creatively. For instance, why not thinking about wrapping a thin strip of tinsel around your window blinds and teaming it up with some authentic wooden stars that can hang off the window rail.

Transform Twigs into Decorations

A fantastic way to let nature flood into your home can be simply done by getting some twigs from your local park and transform them into Christmas decorations. The way you choose to form the twigs is completely up to you, you can create a long string of them to place along your window sill or you can make them into a little star. This can be really fun to do especially if you have young children that can have some fun with them. To then make this look extra special you can bind the twigs together with a piece of string that has some lights taped to it, which will create some extra sparkle!

Tape up a Tree

If you have a blank wall space, a quick and trendy Christmas decoration can be made by creating a Christmas tree which is made out of colorful washi tape. This will create an element of color and freshness to your dcor, and it will cost you hardly anything at all!

Scale Down

If you are wanting to bring the price down on your Christmas decorations this year, then a simple way to do this is by scaling down on the size of the decorations which are being used. We often spend lots of money on large, real trees which look great for that short period, but once it comes to January they end up in a wood-chipper. So the idea, in this case, is to get a singular spring which can be placed in a small vase and can then be decorated with small acorns or little candy canes.

Reuse Old Decorations

If some of your baubles are starting to look a little tired and worn out, they may no longer be able to be hung on your tree individually. Therefore, you would want to try and find new and innovative ways to use them rather than having to rush out and buy replacements. A great idea can be to either place them all into a large vase which can be placed on your window sill or another option can be to place 3 or 4 of them into pretty little cups and use them as mantel decorations. If you want to try and re-vamp them completely you can choose to spray-paint them in sparkly silver and they can then even be hung back up on your tree.

Re-think the Traditional Christmas Meal

Sometimes the traditional dinner can become too much and it can feel like its the just the same old thing every year. When you are having to purchase a turkey every year with all the trimmings too it can cost a lot of money, so why not veer away from the traditional and cook a dish that you would really want to eat. You can switch it up and save yourself some money by making a casserole, risotto or even an unconventional turkey curry which will keep both your bank manager and stomach satisfied.

6 Reasons Your Ex Seems To Be Sending You Mixed Signals After A Breakup

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Why is your ex sending you mixed signals after a breakup? Are you utterly confused because you just can't figure out what your ex wants? When you want to get your ex back, these mixed signals can be nothing short of frustrating.

One minute they act like they miss you and want you back. The next minute they completely ignore your texts and phone calls and won't give you the time of day. Take just a minute to read to the end of this article to discover 6 common reasons your ex might be sending you mixed signals after your breakup.

They Still Love You...And You're Being Tested

Your ex may still be in love with you, but they may not know how you feel about them. If this is the case, they may do things to try and figure out where you stand in the relationship.

For example, they might flirt with you to see what kind of response they get. If they get a positive response, they may keep flirting. If they don't, they may become withdrawn the next time they see you.

They Still Love You But They've Been Hurt And Aren't Sure If They Want To Forgive And Forget

Your ex may also give you mixed signals after a breakup if they are still in love with you, but have been hurt in the relationship. They may start to miss you one minute and then remember how you hurt them, so they pull away again if they feel like they're letting you get too close.

They Are Being Manipulative

In some instances, your ex may be playing games with you. They may be trying to use you or manipulate you. This is the classic case of "ex sex". They flirt and seduce you to bring you close, then once they get what they want (in this case sex), they drop you and become distant again.

They Want The Best Of Both Worlds

It's possible your ex wants to keep you in their life, but also wants to be free to date other people. This way they get the best of both worlds. On one hand, they can try to find someone more compatible and on the other, they still have you around if things don't work out with someone else.

They Simply Have A Weak Moment

You may get mixed signals from your ex if they have a weak moment. It's natural for people to feel sad, lonely, and depressed after a breakup. It's also natural for people to miss each other.

If your ex has a weak moment, then they may want to be around you so they don't feel so miserable. However, as time wears on and some of those feelings start to fade, they may think more rationally and realize you're not right for each other in which case they'll pull away again.

They Don't Really Know What They Want

Lastly, you may receive mixed signals from your ex after a breakup because they simply don't know what they want. Breakups are confusing. It can be difficult to know whether you should try repairing a relationship or just move on. While your ex is still trying to figure out how they truly feel, mixed signals will be a common occurrence.

6 Benefits Disclosed of Using a Full Face Snorkel Mask

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The experience of underwater diving is something that everyone would love to undergo. Mr Jack and his family during the weekend holiday visited Coral Bay to have a glimpse of the beautiful underwater expedition. The underwater coral and aquatic life have always been lively.

The pristine turquoise blue seawater will always compel the visitors to dive into the water to surf the world under water. The family made sure that they had the proper accessories for the expedition and especially the presence of the flippers, face snorkel mask and of course the oxygen cylinder.

Are you ready to take snorkelling to the deep? Well, if you are affirmative with your decision, then the snorkelling is going to take you on an all-new adventure. The face snorkel mask has replaced the traditional gear and thus making snorkelling a beautiful experience.

The different benefits associated with the use of the snorkel mask are as follows-

1. Say No to the Snorkel Tubes

Do you face problem while you go deep into the sea or ocean? Do not worry now. With the modern snorkel mask, you can shade the snorkel tubes attached to the mouth. To many people, this activity becomes a burden because of the attachments. But, this is no longer a concern with the full faced snorkel mask. One can easily breathe underwater.

2. No More Gagging Under Water

With the traditional snorkel mask, many people panted to breathe when they go under water. The modern mask ensures that the full face is covered and as such, there remains no problem of gagging.

3. Bid Adieu to Sore Jaw or Mouth

Most of the people faced the problem of sore jaw and mouth after diving in the deep saline water. But with the full face snorkel mask, the adventure lovers can spend hours without any worries for soreness of the jaw or mouth.

4. A Proper Cover up

The modern snorkel mask has all the possible concealing that controls the flow of water into the mask. This allows a proper and obstruction free panoramic view of the underwater corals and the aquatic lives. Unlike the conventional mask, the modern full face mask blocks all the possibilities of water to come inside.

5. A Comfortable Fit

No matter what type of facial structure you have this modern mask fits all the shoes. The strap is adjustable and does not get tangle with the hairs. Apart from this, the person putting on the mask need not adjust the mask now and then. This comfort allows the person to surf the sea life comfortable and make it a memorable one.

6. Versatility in Use

The mask is a foldable diving mask, with anti-leak and anti-fog design ensuring a 180 panoramic view of the untouched marine life.

Conclusion

No one can deny the fact that the benefits of using the full-face snorkelling mask are innumerable. With the use of this, persons, irrespective of age can go deep diving in the ocean with ease and unhesitatingly.

Visit www.fullfacesnorkelmask.com.au for more details on different types of snorkelling masks.

5 Worst Plants For People With Allergies

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Every year hundreds of plants release pollen into the air and cause allergic reactions in many people. But only a small number of flowers, weeds and trees are responsible for most of the sneezing, itching and watery eyes. Some pollens can survive through the winter months and play with your immune systems all year. If you put any of these plants in your garden, you can expect more pollen and seasonal allergies. Thats why I made this small list and I hope It will help you which garden plants and flowers to avoid because they trigger allergies.

Red Clover

This plant reaches its best growth in cool climates and well drained clay soils. In hot climates, red clover may become dormant after the spring blooming period. No doubt this plant is really useful. Red Clover is used for hot flashes, PMS, breast health, lowering cholesterol,improving circulation of the blood. It helps prevent osteoporosis, reduces the possibility of blood clots, limiting the development of benign prostate hyperplasia, but be careful if you have it in your garden. It can provoke serious allergies in your body.

Ragweed

Ragweed may begin spreading the pollen at the end of July and continue into the middle of October. Its pollen can fly hundred of miles and survive through the winter. These plants most often can be found in rural areas and open spaces with a lot of sunlight. Every late spring and early fall they release little grains of pollen in order to fertilize other ragweed plants. This process leads to sneezing, itchy eyes and throat, running nose, headache and asthma.

Sunflower

Sunflower is found growing in the garden and along the roadside. Its flower heads are famous for turning to face the sun rays during the day. But this charmy flower can be dangerous to some people - one can be allergic to the pollen, other to the seed or the foliage. Be extra attentive with the sunflower ingredients if you have allergy, they can easily hide in your food or beauty products. The common symptoms of sunflower allergy are similar to many other allergies, but be observant because the sunflower products are used a lot in our everyday life.

Ox-eye Daisy

The leaves and the flowers of that plant are edible. Really delicious tea is made from it and its also used as a herbal medication. But the ox-eye daisy and other Chrysanthemum plants contain ingredient which is a strong inducer of allergic dermatitis. The scent of the flower and its leaves can provoke some rash allergies to some people. So gentle but so insidious plant, dont you think?

Dandelion

Dandelion flowers in late spring and early summer, sometimes with a secondary flowering in autumn. The allergy caused by this plant is linked to ragweed allergies. Some scientific researchs says that a single ragweed plant can produce 1 billion grains of pollen just for one season. Can you imagine how serious is that for your immune system - asthma, wheezing, headaches and sinusitis during the day and sometimes all night, this is painful!

Every person who is obligated to take pills or other medicaments for months just to go outside and live his life like normal people, knows that the allergies can kill the satisfaction of the new spring season. And it is getting more dangerous if you have a garden and you have to maintain it regularly during the warm months. Thats why the best choice for you is to take advantage of personalised gardening services. By hiring a company for garden care you will save worries, you will reduce the consummation of medicaments and you can enjoy your well - maintained backyard. Dont you think that this a practical and healthier solution for all problems with your allergies?

5 Ways Writing About Your Cancer Journey Helps Others

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Fighting cancer is a battle that can take a toll on you physically and mentally, but you dont have to face it alone.

There are ways to talk about your journey that can bring both you and others peace.

Writing has proven to be very therapeutic for a lot of people, especially those struggling with illness.

In combination with other meditative practices such as yoga, maintaining a healthy diet, and joining a support group, writing about your cancer journey can help bring you and others hope.

Read on to find out five ways writing about your cancer journey helps others more than you might think.

1. Writing about cancer helps other cancer patients feel less alone

A lot of patients struggling with cancer and other diseases often feel a sense of loneliness and isolation.

Its hard to describe to someone else what it feels like to be living with a disease that changes your whole life and the lives of your loved ones.

Its a hard journey, but writing about it can help others struggling with the illness feel like someone else out there knows how they feel.

Writing can help you process your thoughts and feelings.

Chances are that someone else going through something similar will find comfort in reading your words knowing theyre not alone.

2. Sharing your cancer journey can inspire others to write about their journey

Your writing has the potential to bring comfort to others struggling with cancer.

It can also encourage them to write about and share their story too.

If your story helped them, then maybe their story could help someone else and so forth.

Inspiring someone to write about their struggle, and helping them find hope is a beautiful thing that your writing has the power to do.

3. Writing can provide insight into the illness for loved ones

Writing about your journey with cancer can also help loved ones gain a better understanding of what it feels like to live with the illness.

Family and friends want to support you in your fight against cancer, but it might be hard for them to understand what living with the illness is like.

Writing about your experience can bring understanding, comfort, and hope to loved ones by providing them with insight into the illness.

4. Writing can provide a voice for less-talked-about forms of cancer

Some illnesses and types of cancer are more openly talked about in public and the media.

However, its important to give a voice to less common types of cancer too.

Each cancer patient experiences their illness differently, but all deserve to be heard.

People experiencing a diagnosis of a less common type of cancer could especially benefit from reading about someone elses journey with it that was brave enough to share it.

It might be hard to write and talk about something like mesothelioma survival rates, but it takes a lot of courage and could really help someone in need.

5. Writing has multiple health benefits

In addition to helping those struggling with cancer find comfort and understanding, your writing has the potential to help other areas of their health too.

Writing is cathartic and can help provide perspective.

It is also a great outlet to help cope with issues related to mental health such as stress, anxiety, and trouble sleeping.

By encouraging others to write, youre actually helping them develop a healthy outlet for those mental pains.

Writing can heal

Writing is a powerful tool that has the ability to heal and bring people together.

Taking the time to write about your cancer journey could help countless others struggling with the illness.

It can provide them with extra support and understanding.

It can also help those without the disease gain a better idea of what its like to fight cancer, and help facilitate discussions about the disease.

Most importantly, writing about your journey can help others feel less alone.

Has writing been a part of your cancer journey?

If youre looking for some peace of mind, give it a try by starting a journal or keeping a blog about your journey.

Write openly and honestly in a way that helps you, and youre sure to notice a difference over time.

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5 Ways to Boost Your Business With Video

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Smartphones are everywhere these days.

And they just keep getting bigger. The screens on todays smartphones are almost twice the size of the original iPhones. And the resolution has just gotten clearer.

With better screens in our pockets and faster network speeds, its no surprise that video is more popular than ever.

YouTube users watch hundreds of millions of hours of video content every day. Half of this traffic is from mobile users.

Video has never been hotter. If your business isnt using video content, you might get drowned out among your competitors.

In this article, well look through the five best ways to use video content to increase your businesss reach.

Creating a professional quality video used to be more expensive than many small businesses could afford. But thanks to the constantly-improving cameras and the availability of free video editing software,

1. Introduce yourself

You know the saying: you are your business.

And customers love getting to know the men and women behind the brands they are buying from.

A marketing video can be a great way for your customers to put a face to your company and give your brand a personality.

Videos help increase brand recall like no other media can. Think of all the brands you know because of their television commercials, even though youve never bought anything from them.

When customers know a brand, they feel more confident buying from them. Using videos is a great way to instill that confidence.

2. Product demonstrations

When a customer considers buying a product, one of the first things they do is go to YouTube to find product demonstration videos.

When they see how a product works, they are far more likely to buy that product over a competitor. If your company isnt posting product demonstrations but your competitors are, youre going to miss out on customers.

3. Give updates

How does your company announce news to its customers? Newsletters have long been a favorite standby, but the average internet user is reading less and less.

Instead, film a short video about any company news. Share it on your social media pages. You can even embed it in your email.

This will get information to your customers quickly and effectively.

4. Create buzz

Not every video has to have a direct purpose. Many of the top companies create content that is maybe only barely related to their products.

Create a video blog to check in with your customers. Post a video of your staff having some fun.

If you post an entertaining video, it doesnt matter what your product is: people are going to remember your company. For example: look at almost any Super Bowl commercial ever.

A good video can create buzz for your company, which will create brand recognition.

5. Video Brochures

The internet has changed the way we think about media.

For years, businesses have used their websites as digital versions of their brochures. Their pages would feature large blocks of text with an occasional picture thrown in.

But now, the game has changed. More and more companies are using video brochures to attract their customers attention.

Video brochures are sophisticated, informative, and a great way to communicate legitimacy to your customers.

Conclusion

If your company isnt using video yet, what are you waiting for? Take out that smartphone and film something. Your business will thank you.

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5 Tips You Can Do at Home to Help Cure a Sinus Infection

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If you have ever suffered with a sinus infection, you know how uncomfortable they can be... and how they seem to never go away.

Your doctor might have even put you on antibiotics and the stubborn sinus infection still won't go away.

Do you want to know why it most likely won't go away? Because antibiotics don't cure the sinus infection. They just put a bandaid on it.

Research done in 1999 showed that fungus was present in the mucous of 96% of patience who had chronic sinusitis.

So if antibiotics don't cure the sinusitus most of the time, what do you do?

Well, you can try an alternative cure. Here are some options. They will help kill the fungus which is contributing to the sinusitis.

One, drink raw apple cider vinegar. I recommend using Raw apple cider vinegar as that it the only one I know works wonders... as I use it often for many things (Braggs apple cider vinegar). You can typically get it at your local health store. (Note: Do not use regular vinegar as studies have shown that white vinegar can actually be harmful to your health.)

Why does Apple Cider Vinegar cure sinus infections? It breaks down the mucous ... and cleans it all out.

One way to treat the sinus infection is to gargle with apple cider vinegar morning and night. I know it does not taste so great... and if you are just starting out, please do yourself a favor and dilute the vinegar with half water... as the taste (and smell) might be too much for you to handle at first. Keep in mind as your face twists when you drink it, that the strength of the vinegar is a good thing... it is helping to kill the infection. Believe it or not, in time, you will get used to it.

Another alternative way to treat a sinus infection is to drink the apple cider vinegar. (Now gargling with it doesn't seem like such a bad idea, eh?) The recommended dosage is 1 TBS, 2 times a day in a small glass of water. At first, this might be too strong for you, so only try 1 to 2 tsp. in a glass of water. You can mix it with honey if you'd like... or what one man prefers is to put the vinegar in a glass of apple juice or grape juice instead. He said it hides the strong taste.

However, some people like the taste of vinegar so in that case, just put it in water and drink it that way. But I know a lot of people don't like doing this.

A second option to treat sinusitis would be to eat garlic or take garlic supplements. Studies have shown garlic to be beneficial in treating sinusitis.

A third option would be to drink raw coconut oil. Use this to cook your vegetables or to drizzle over your salad. This can be purchased at your local health store.

A fourth thing you can do to help get rid of sinusitis is to stop (or at least limit your sugar and carbohydrate intake) for a while. Like most of us, fungus loves sugar and carbohydrates. It actually craves both of them... which could be why, if you have a bad sinus infection, you are craving sugar and carbohydrates. However, on the flip side, like most of us, fungus does not like not having sugar and carbohydrates, either. It will "run away" if it doesn't get them ... so at least for a while, try to eat more protein (eggs and nuts are a good source).

A fifth thing you can do is to eat broccoli. Brocolli has an anti-fungal affect and will help get rid of the sinus infection.

5 Smart Promotional Strategies for Your Legal Website

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Busses and benches had their time, but now the internet is the best place to reach potential clients. What promotional strategies can you use to get people to your legal website?

Legal marketers face many issues, but increasing your online presence can solve them.

This article will give you strategies to expand the reach of your legal website. Once you get more traffic, you can start converting those leads into paying clients.

Take a look at your current marketing strategy, and lets get into improvements.

Mobile Optimization

So many companies optimize their websites for mobile users now that people expect it. Theyll go to another website if yours isnt optimized.

Create a responsive design for your website. That will analyze what device the visitor is using and adjust the layout accordingly.

Google favors websites that take usability into consideration. Proper mobile optimization improves your SEO scores.

Content Marketing

If youve read an informative blog, youre benefitting from content marketing.

Unlike invasive, annoying advertisements, content marketing focuses on providing value to the consumer. With informative blogs, you can create a helpful reputation with potential clients.

Content marketing also improves your SEO scores by building links and keywords.

Content marketing is over 60% less expensive than other promotional strategies. Plus, it generates three times the leads.

Overall, it provides valuable information and directs them towards your legal site. Thatll generate more leads than pestering them with ads.

Social Media

Social media is vital to spreading your online presence. Youve nailed down your audience, so research which social media outlets they use.

The legal industry can confuse the average person. Social media is a great way to answer their questions with valuable information.

This also gives them an outlet to share great experiences with your law firm.

You want to engage people. Consider asking for their opinions on hot button topics related to your services.

Be Accessible

In the era of everything online and on-demand, clients want 24/7 access to you. If theyre looking at your website or social media, they want you to answer their questions right away.

One of the best promotional strategies is referrals. Provide a website experience your clients will happily refer.

For example, industry leader Babcock Partners has a live chat function on their website. If clients have questions, Babcock Partners can answer immediately.

Automated Promotional Strategies

Your marketing team shouldnt waste their time sending out hundreds of emails. Automate your marketing process anywhere you can.

Many services exist to send out emails automatically. That way, leads get a prompt welcoming email when they sign up for your email list.

You can also program automated social media posts. Your team can spend more time replying to comments than posting.

Pulling it All Together

Promoting your legal website involves a complete presence on the internet.

You cant just blast people with ads and expect traffic. With tactics like a social media presence and content marketing, you can generate organic traffic to your website.

Have you used any of these strategies? Which ones perform the best?

Leave a comment to let us know! 

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5 Safety Tips for Petrol Wood Chippers

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Wood chippers are lawn care machines used for turning organic into tiny bits and pieces. This machine is often used for clearing a large area of wooden debris such as fallen tree limbs and branches that is the common result of plant disease, neglect and adverse weather events. People also use wood chippers to clear overgrown yards of brush and tree saplings. This lawn care machine has allowed people to enjoy a yard free of debris while at the same time turning organic waste into something beneficial.

Using a wood chipper is quite easy. Sharp knives rotating at 1000 to 2000 RPM allow the chipper to turn wooden debris such as tree limbs, twigs and branches into thin chips that could be used as mulch. When the user feeds wood into the hopper, chips fly out of the opposite end. Wood chippers also need a lot of power to function, which is why virtually all commercial chippers are powered by diesel or petrol.

Whether you're using a petrol wood chipper or a diesel type, it is undeniable that the machine has saved its users a lot of time and effort. Manual chopping with an axe or a chainsaw still requires a lot of manpower, and switching to a chipper will allow you to channel your precious energy elsewhere.

All that power also demands responsibility from the user's end. Wood chippers are dangerous machines, and a mistake could quickly become fatal. Anyone who willingly disregards safety guidelines is an accident waiting to happen.

All wood chipper users, whether a novice or an experienced one, should know about the safe and proper usage of the machine. Here are a few guidelines to get you started.

1. Read the user manual

The first thing you should do before operating the machine is to read and understand its user manual. The user manual should contain almost everything you need to know about the wood chipper: its technical specifications, maintenance guidelines and safety precautions and limitations. It also pays to be familiar with the machine's parts. Wood chippers have many moving, and often sharp, components and you could avoid injury just by knowing how the machine works.

2. Wear the proper gear

When operating the wood chipper, you should only wear tight-fitting clothing with short sleeves. Long sleeves are to be avoided. Your shirt and trousers have to be properly tucked in. Do not forget to remove from your body anything that could get caught up in the machine's components such as belts, ties, jewellery and other dangling items. Your gloves must be loose and easily removable.

Many jurisdictions require the use of personal protective gear when using a petrol wood chipper. But even if your area has lax or nonexistent occupational safety laws, you should wear safety gear if you value your life. Some of the gear you should wear when operating a wood chipper includes a hard hat, eye and face protection, hearing protection, heavy-duty gloves and steel-toed boots. Your gloves should be cuffless and loose-fitting.

Many incidents involving a wood chipper occur when the operator gets snagged while feeding the hopper. Certain death will occur if they get sucked into the feeding mechanism which is why you want your clothes to be as spartan as possible.

3. Inspect the unit

It is vital that users inspect every portion of the wood chipper before using it. Check for any outward signs of damage or defects such as broken hood latches and loose hinges. Do not use the wood chipper if any signs of damage are found. Also, check if all screws and bolts are tight and that all safety devices and fail-safes are in working condition.

4. Cordon off the area

The area around the petrol wood chipper should always be off-limits to unauthorised personnel, bystanders and animals, even if it is turned off. Designate someone to mark and guard an area of at least 10m in all directions around the machine. If there is a lot of people in the vicinity, make sure that the work area is clearly marked by warning signs and devices such as barricades and cones. Immediately shut the machine down if you see anyone approaching.

5. Keep the area clear

It is important to your safety that the area around the petrol wood chipper be free of any tripping hazards and obstructions. Always keep the surrounding area clean and organised to ensure unobstructed and free-flowing movement.

One of the most common mistakes committed by chipper users is letting the chips pile up. Periodically turn the machine off once the pile has become too big and transport the chips somewhere far from the chipper.

5 Reasons to Hire a Digital Marketing Expert for Your Product Syncing Business

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Youve built a product syncing business and youre ready to for it to grow. Youve put a lot of effort into different marketing strategies, but none of them seem to be producing the results you need.

If this sounds like you, dont worry. Growing a product syncing business, or any type of business for that matter, is extremely difficult.

Luckily, there are experts out there whose sole job is to help your business grow through marketing efforts.

These people are known as digital marketing experts.

And yes, hiring a digital marketing expert does cost some money. But, the payoff is pretty sweet.

Lets take a look at the top 5 reasons you should hire a digital marketing expert for your product syncing business.

1. Expertise

Lets face it- theres a lot to know in the world of digital marketing.

Theres search engine marketing, Facebook marketing, and video marketing. Digital marketing also requires knowing how to write compelling content, use Photoshop, and create effective landing pages. And thats just the beginning.

Learning about all of these aspects of digital marketing is truly a full-time job in itself.

But, with a digital marketing expert, you dont need to learn all of this. An expert will have already worked with hundreds of businesses just like yours and will know what aspects to focus on to achieve results. They can have your website looking as professional as the Linksync Magento Quickbooks Integration site.

2. Time Management

Running a product syncing business means your business all day long.

If youre putting time into developing your own digital marketing campaigns, that means youre losing time elsewhere.

A digital marketer helps you to manage your time effectively. They will do all of the grunt work that goes into creating marketing campaigns and all youll have to do is review the campaigns and give them your final approval.

3. Track Data

Everyone whos ever run a digital marketing campaign can tell you- tracking data is one of the most important things youll do.

Tracking data allow you to analyze the results of your campaign so you know what needs improvement for next time.

Digital marketing experts know exactly how to track and analyze data so your results can improve with each campaign you launch. Plus, if theyve helped previous product syncing businesses, so they know what works for other customers and what adjustments need to be made.

4. Know About the Customer

You may think nobody knows your customer better than you. But, think again.

Digital marketing experts spend their days surrounded by client data. They know how to do the basics of segmenting customers by age, race, gender, location, sexuality, and relationship status. And, they know how to segment customers based on more complicated indicators such as buying behavior.

These experts will be able to look at your customers from a unique perspective and better analyze data surrounding their buying patterns.

5. Knows Your Competitor

Being able to best your competitor is an essential part of any digital marketing strategy.

Luckily, a digital marketer can help you do just that. Digital marketers have a lot of experience in your field. They may even have experience with your top product syncing competitors as well.

This means they know what the competition is doing and what is and what isnt working for them.

Digital Marketing Expert: Wrap Up

We hope this article helps you realize the importance of hiring an expert for your digital marketing campaigns.

The right expert can help take your product syncing business to the next level.

If you have any questions about how to select the right expert, please dont hesitate to drop a comment below.

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5 Natural Yet Effective Ways to Get Rid of Acne Scars

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For those of you who wish to live a blemish-free life, we have good news. You need not fill your medicine cabinets with expensive creams and medications. There are easy solutions that are effective and yield powerful results. Here you go.

1. Aloe Vera

Yes, that is correct. Fresh aloe vera is a great source of vitamins that help heal damaged skin. Dont worry. This plant is gentle on the skin, so you need not freak out about skin irritations or other damages.
Also, aloe is a great skin moisturizer. When used regularly, it should leave your skin feeling soft, healthy, and rejuvenated.

Although you can purchase aloe vera gel in pharmacies and drug stores, fresh aloe vera is still your best option. To apply, simply break off a leaf. Get rid of the outer portion to expose the gel. And then, apply directly to your skin. To achieve best results, leave the gel for at least thirty minutes before you wash it off.

2. Coconut Oil

When do we talk about natural moisturizers that have healing properties, who could ever forget about coconut oil? Even a dab of it can already work wonders! So, why think twice about using it?

To use, scoop a teaspoon of extra virgin coconut oil and put into your palm. Let it melt. Using your fingertips, massage the melted oil into the affected part. Allow the skin to absorb the oil.

You need not rinse it off. The oil is rich in essential vitamins and minerals that can help improve the skin. But remember not to apply too much of it as it will leave your face feeling heavy.

3. Baking Soda

Do you have baking soda in the kitchen? Then, great! Heres the thing. Its not just a kitchen ingredient. It has a plethora of uses, which include healing acne scars.
Baking soda is made up of sodium bicarbonate crystals, which make it great for exfoliating the skin. Simply mix several teaspoons of baking soda with warm water, enough to create a thick paste. After which, massage into the part of the skin, which is affected by acne.
After application, leave it on for a minute. Doing so will allow the paste to cleanse the pores. Finally, wash it off with lukewarm water. To moisturize your skin, use coconut oil.

4. Honey

Another natural yet effective product you can use for acne scars is honey. Take note though. This is best used when raw. Do not use those that are found in the grocery aisles.

To use, all you have to do is to massage it over the scars and let it do its magic. If you are not comfortable with its thickness, add one teaspoon of ground cinnamon for every two tablespoons of raw honey.

5. Cucumber

Cucumbers are widely used for facial regimens. But this veggie is more than that. It has hydrating properties, as well as vitamins A and C, which are all great for the skin.

To use cucumber to treat acne, simply cut it into thin slices and place them over the scarred part. After thirty minutes, throw the cucumber slices and wash off your face with cool water. Repeat this every day as needed.
You see, acne treatment should not be costly. Try these solutions now!

5 Most Shocking Meth Lab Explosions in History

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Breaking Bad aired its finale in 2013. Youd think that after it brought the grisly details of the meth business to the forefront of Americas consciousness, use would start to decline.

Unfortunately, the manufacture of this deadly drug continues, and it continues to claim the lives not only of those who are addicted to the drug, but those who make it.

Unlike weed, theres nothing funny or entertaining about crystal meth.

Meth lab explosions are a tragic but all-too-common experience. Heres a chilling look at some of the worst ones:

1. Locke, NY, 2014

Nine people in Upstate New York were charged in connection with the death of a man who died from injuries he sustained during a meth lab explosion. Four of the individuals arrested by the Cayuga County District Attorneys office were related to the victim, 47-year-old Shawn Perrault.

Authorities say that Perrault was actively cooking the methamphetamine in a mobile home when an explosion set the home, as well as a nearby barn, on fire. Perrault sustained major injuries, from which he died nine days later.

Perhaps most tragic of all? Three children were in the mobile home at the time of the incident.

2. Evansville, IN, 2011

In one of the worst meth lab explosions in recent history, three people were injured and two killed when a private home blew up. Two neighboring houses were also damaged and had to undergo hazmat cleanup, while the house in question had to be leveled,

In addition to the two fatalities and three adults who were injured, a child was also taken to a nearby hospital for treatment.

A neighbor who witnessed the explosion stated, You felt it over your whole body  through your bones.

3. Milton, FL, 2004

Heather Raybon is among the most notorious victims of meth lab explosions. She suffered severe, disfiguring facial burns during the initial incident, and has since undergone a number of plastic surgeries. Nevertheless, her face remains a shocking testament to the dangers of cooking methamphetamine.

Raybon was arrested several times after the explosion, once in 2009 for a traffic violation, and again in 2011 when police raided a trailer on a warrant for her alleged boyfriend, William Hindall.

Hindall, 30, and Raybon were both charged with trafficking methamphetamine, possession of felony drug equipment and possession of chemicals necessary to manufacture the substance.

4. Lakeland, FL, 2012

In one of the most alarming meth lab explosions, a driver was killed while attempting to make meth inside his moving vehicle. The body of 36-year-old Clifford Ellison was found inside his overturned car, along with evidence of a mobile, shake-and-bake meth kit.

This method of creating the illegal drug involves mixing chemicals in a bottle, then shaking it. In Ellisons case, the result was an explosion that drove shards of glass into his neck, killing him and causing the car accident.

5. Allegan, MI, 2011

Dennis Letts had been burned once before while attempting to manufacture meth, but a second incident frightened him into sobriety.

The explosion set Letts, then 28, on fire after throwing him 17 feet. He then burned for an estimated 90 seconds before a friend doused the flames with a fire extinguisher.

The skin on his chest, arms, and face, he later said, was melting like hot wax.

Meth Lab Explosions Can Be Stopped

There are many dangers associated with crystal meth, both its manufacture and its use. To learn more about actions you can take to create drug-free communities, visit the Community of Anti-Drug Coalitions of America website.

And if someone you love has a problem with addiction to meth or any other drug, please urge them to get help through rehab. There is hope!

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5 Major Ways To Conditioning And Dying Your Hair With Henna

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Henna is probably the safest dye you are ever going to find. Its totally natural. It contains only one ingredient, and you know exactly what it is. There are thousands of years of traditional use behind it. Its safe enough to put on your skin, which means it is plenty safe to put in your hair. In fact, you can even dye your roots and let henna get on your scalp without a problem. One more thing to mention about hair color and henna is this: there are no other colors of henna. Henna is an herb which always produces a coppery color! You will see all kinds of different henna colors from certain companies. These are mixes which contain some indigo or other herbs, and sometimes even chemical dyes. So be aware that these are adulterated products. Avoid them if you want to avoid Chemical free hair dye.

1.Start by purchasing Organic henna
Henna is much easier to apply than you may have been led to believe. Youll probably be a little confused the first time you do it just because its brand new, but you should find it much easier the next time around. Organic Henna Powder Wholesaler in Sojat is famous for Henna mehandi. It is not worth letting henna intimidate you. You do not need to be a chemist to do this! That is what I would need if I wanted to dye my hair with chemicals.
Plus, you are getting a two-in-one deal here! You are buying both a hair dye and a fabulous hair growth conditioner; there are many Henna powder suppliers available that claim to offer natural henna hair care products at reasonable prices.

2.An hour before dying your hair, mix your henna
Pour the henna powder and mix in a combination of water and apple cider vinegar or lemon juice. It doesnt matter all that much whether you use vinegar or lemon juice, you just need something acidic. This is what causes the dye to release. The vinegar is cheaper, and it works well. You want to mix these three things until you get a consistency similar to yogurt. Adding in other herbs can help to enhance or alter the color. After youre done, just cover the bowl with plastic wrap and then wait around half an hour to an hour. Your dye will be ready.

3. Glop it on your hair
Go somewhere you can make a mess, and start glopping the stuff onto your hair. Rub it into your roots and make sure you get all through your hair. Start at the top of your hair and work your way down. Cover your hair with plastic wrap, when you are done.

4. Wait for the dye to take
Now comes the part where you have to be patient. It takes a long time for henna to set. This is not like a chemical dye where you get the full effect in an hour. If you want the deep conditioning and the rich hue, you need to be prepared to wait five to six hours. It is no fun at all, but it is worth it.

5. Wash it out
By the time you get to this step, youll probably feel pretty relieved. Having henna in your hair for hours is heavy and uncomfortable, and the smell gets to a lot of people. It will take a long time to wash henna out of your hair, but you can save time by using the right shampoo.

Now you just wait for your hair to dry and youll see the amazing conditioning effect right away. It always has blown away by how shiny hair is right after the application. Youll notice the difference in the volume and body immediately as well. And your hair will be so soft and manageable you wont get over it. To talk to henna for hair expert get in touch with through the contact form.

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5 Great DIY Remedies for Sagging Skin

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Sagging skin isnt just a symptom of aging.

Consider this: Youve recently finished a fitness challenge. Youve invested in products like the Isagenix Weight Loss Premium Pack and have seen fantastic results. But lo and behold, your success is squandered because of unsightly loose skin.

Whatever the reasons may be, nobody likes sagging skin. Luckily, you dont just have to grin and bear it.

Here are five effective and simple DIY remedies for loose skin.

1. Egg White

A natural astringent, egg whites are an excellent home remedy to unsightly sagging. Egg whites contain hydro-lipids that help lift and tighten loose skin.

Whisk two egg whites until frothy and apply to the desired area. Wait until the first layer is dry and then add an additional layer. Leave the egg white on the skin for 15-20 minutes. Then rinse.

Repeat this method twice a week to see the best results.

Another method is to mix the whites with a tablespoon of yogurt and leave on the face for 20-30 minutes before rinsing.

2. Lemon

Lemons are packed with Vitamin C, which is an agent in collagen production. Lemons also harbor astringent properties that can aid in minimizing signs of aging like wrinkles.

Squeeze some fresh lemon juice and gently rub it onto the skin. Let it sit for 5-10 minutes and then wash it off. You can do this a few times each day and follow up with a face or body lotion.

Alternatively, you can mix lemon juice with water and sprinkle it onto your face and let air dry 1-2 times a day.

3. Honey

Honey is packed with antioxidants. It has been used for centuries for its antifungal and antibacterial properties. Moreover, it is well known for its hydrating and anti-aging benefits.

Try mixing 2-3 teaspoons of honey with a few drops of lemon and olive oil. Rub onto your skin and let dry, then rinse it off with warm water. Repeat up to 2 times a day.

A honey face mask once a week is another popular DIY method. Mix a half tablespoon of honey with equal parts sour cream. Combine with half a teaspoon of turmeric and apply the mixture to your face for 15 minutes. Rince first with lukewarm water, then cold.

4. Aloe Vera

Perhaps best known for relieving painful sunburns, aloe vera is another excellent resource for treating sagging skin. The malic acid improves the elasticity of skin and acts as a natural moisturizer.

Apply the gel from an aloe vera plant directly to your skin and leave on for 15-20 minutes. Rince off with lukewarm water and repeat several times a week.

Another method is to mix a tablespoon of aloe with a teaspoon each of mayonnaise and honey. Apply to the face or neck for 15 minutes and then rinse once a week.

5. Cucumber

Cucumber eye masks arent just for show. Cucumbers are one of the best natural skin toners. They have a rejuvenating effect on the skin, making it look and feel completely refreshed.

There are several ways to use cucumber to reduce sagging skin.

Grind a cucumber and extract the juice. Apply to the skin for 15 minutes and rinse with cold water. Repeat daily.
Combine a tablespoon of ground cucumber with a tablespoon of plain yogurt. Rub onto the skin and let sit for 10-15 minutes before rinsing with tepid water. Repeat a few times a week.
Make a face mask by mixing two tablespoons of cucumber juice, one egg white and a couple drops of Vitamin E oil. Apply to the face once a week for 15 minutes, then rinse.

Dont let sagging skin get you down. Face it head on with these all natural remedies. Easy, safe, and a breeze to make, your skin will thank you a million times over!

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5 Filshie Clips That Have Many Negative Effects

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Tubal ligation is done through different techniques like using rings and clips, burning the tubes and cutting it. Filshie clips are used in the tubal ligation to tie the fallopian tubes. It is a common technique of tubal ligation which was approved to be used in the USA in the mid of 1990s. It is a small titanium clip lined with a slim silicone cushion. The use of Filshie Clips was considered as the improved technique of tubal ligation as compared to the Yoon Falope Ring and the Hulka Clip. Its application was easy and less risky because the complications were rare and it destroyed only a very small part of the fallopian tube. The Filshie clips are placed by laparoscopic surgery and they can also be used at the time of cesarean delivery.

Laparoscope

The procedure is that a small cut is made near the navel and a laparoscope with a thin instrument, is entered through the incision thus making it possible to view the fallopian tubes. A filshie clip is placed with the help of a special Filshie Clip applicator on each fallopian tube. The clip occludes the tube to prevent the eggs from entering the uterus for fertilization with sperm. The Filshie Clip squeezes the fallopian tubes very softly. It is an approximately a 20 min procedure

Method of Birth control

Some people think tubal ligation is not reversible and is the permanent birth control method but actually, Filshie clips reversal is possible.

When Filshie clips are used, only a small part of the tube is squeezed. The squeezed part does not receive the blood supply and then goes through avascular necrosis. The fallopian tube is then divided in half and then the clip is placed in between the two divided ends.

Filshie clip tubal ligation

Filshie clip tubal ligation is a safe and effective method but some women complain that these clips hurt a lot. In many cases, women complained about pain immediately after the surgery. Swelling and pain in the uterus are the common side effects and some women experience heavy bleeding. Filshie clips hurt because they are made of titanium and have a silicone lining. The general reason of pain is that the organs are soft. And when the body moves the clips give pain. A great number of women feel terrible after they have clipped their tubes so they need to remove it. There are many allergic reactions of the use of silicone. When women develop scar tissues, they also cause terrible pain.

Idea about Filshie clips

People usually think that the Filshie clips can be removed very easily to reverse the tubal ligation process. Unfortunately, tubal reversal when Filshie clips are used is not as simple. The clips are removed through microsurgical techniques and the closed ends are opened. It is easy in a way that only a small part of the tube is damaged. The patients after tubal reversal of the filshie clips have greater chances of pregnancy.

Miscarriage

Miscarriage is a situation when the pregnancy ends up on its own. It is common in the first few weeks of pregnancy. Women miscarry before 20 weeks of the pregnancy but usually it happens in the first 12 weeks. Sometimes miscarriages happen very early and a woman doesnt even realize that she was pregnant.

Women who miscarry once usually miscarry again but it is very rare that she miscarries the third time but if she does, it is important that some tests should be done to know the cause.

Conclusion

Some women explain that after removing the clips, they felt a huge difference in their condition.

5 Common Myths Regarding Liposuction Surgery

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If youre considering liposuction, you need the facts.

Americans spend more than $15 billion on cosmetic procedures each year. Liposuction continues to be the #1 surgical aesthetic procedure in the nation for a reason. But can it give you the results youre looking for? Is it permanent? Is it the answer to unlocking your ideal body?

To find out, check out the top 5 myths about liposuction surgery.

MYTH #1: The Fat Moves In Next Door

This myth has been around since the beginning. The idea is that if you have fat cells removed from your left side, for example, that more fat cells will now accumulate on the lower abdomen instead. It has to go somewhere, right?

Fact

Fat doesnt side step your efforts to block it. In liposuction, fat cells are removed from the body. They dont regenerate somewhere else.

Anytime that you need to store unused energy, that energy is distributed relatively evenly across the available fat cells in the body.

In the case of liposuction, you now have fewer cells in the targeted area. Those cells will store fat like every other cell in your body. There are simply fewer of them.

Because of this, areas on your body that were not treated have more fat cells than the treated area. Untreated areas may appear larger. But thats only because the treated area is smaller.

MYTH #2: Liposuction Surgery Cures Obesity

As the myth goes, you can eat what you want and not exercise. Then just get liposuction to undo the damage.

Fact

Obesity is a complex disorder that may have an underlying medical condition in addition to behavioral, psychological and environmental challenges.

No procedure can cure obesity if the cause of the obesity is not addressed.

MYTH #3: Non-Surgical Liposuction Alternatives Can Achieve Comparable Results

There are many topical sculpting and shaping procedures that claim to be just as good as liposuction surgery. But you deserve the truth.

Fact

Liposuction is the only procedure that gets consistent, trusted and permanent results.

Other procedures require multiple treatments during which youre told to keep getting treatments until you see the results youre looking for. And no one can tell you how many treatments youll need.

You may get in a position where youre not getting significant results. But youve spent so much money that cant quit. You might be so close.

With liposuction, you know exactly what youre getting, how long it will take and what the results will be.

MYTH #4: Liposuction Will Reduce Sagging Skin

Some believe that liposuction will also help tighten the skin.

Fact

Lipo doesnt tighten your skin. Procedures like a face lift or tummy tuck do that. You may be able to get these procedures at the same time though.

MYTH #5: Lipo Will Give You a 6 Pack

A common misconception is that underneath the fat, you have a toned and defined body.

Fact

It could be true. But more than likely, once you have those extra fat cells removed youll need to work on any definition you want to achieve with nutrition and exercise.

The good news is, that once you have the procedure, you can actually see the results of all that hard work.

Conclusion

If youre on the fence about liposuction surgery, know that its helped a great many people get permanent, consistent and desired results. Like all cosmetic procedures, you should consider your own circumstances and why you want the procedure.

Liposuction can dramatically change the way you look and feel, but ultimately its all about loving yourself.

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5 Birthday Party Games for Kids Under 10

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All parents wish that their children have the most awesome birthday parties. Today in most cases this equals hiring a professional clown or party planner without paying much effort. While hiring experts is a great idea, still you need to think of all details connected to your kids birthday party. You need to ensure that food and beverages are healthy and at the same time tasty. But the most important part of any party is entertainment. Below we offer you five best games for children under 10 to help you throw the best party for your kid!

1. Animal Antics

This is a great game to make kids get together and learn who is who. All you need is whisper each kids an animal and ensure that you give the same animal to two children. On count of three children have to start acting like the animals they are and find the matching pair another kid with the same animal. Thats basically it. But, of course, you can come up with some small prizes for the first pair to match, for the funniest parody, for the best parody, etc. For small parties you can blindfold everyone and make kids create sounds of animals they are to find their pairs.

2. Face painting

Face painting can go in two directions. One is that you hire a face painting professional and just let your kids choose the animals they want to be. On the other hand, you can go even further and let kids paint their faces personally! Yet, even in the latter case its highly advised to have a superior person taking care of the technical and safety part of the process.

3. Memory Game

This is simple and funny game. All you need is a tray with common objects (ensure that all children know each of them). You put the objects on the tray and ask kids to remember these objects: not only what they are, but also their position on the tray and maybe even specific characteristics. Then you either ask them to close eyes or take the tray away from the room to change something. You can take one object away, change it with the similar one, or just move the objects around. Then children simply need to name the differences. You can make this game in teams to increase their involvement.

4. Hunting for Prizes

Fishing for prizes is one of the most favorite games of children of all ages! The whole idea of the game is to get the prize. You can either put everything into plastic bags and put them in the pool or basin, you can just throw everything on the rug or make a map with the market places. Whatever you can come up with will work for prizes hunting. The only thing for you to make sure of is the number of prizes and their quality. Try to make the prizes of similar categories so that they would work for both boys and girls regardless of their age.

5. The chocolate game

This is a true old-school style that never gets out of fashion according to professional event planners! You will need several chocolate bars, dies, a knife (make sure its not sharp), a fork, a hat, an apron, and a hat. The kids start throwing dice to get a double. If they dont succeed, they pass the dice around. If they do succeed, they need to take all the props and can eat the chocolate but only with a knife and a fork. Children eat only a piece of chocolate and come back to the circle.

4 Ways to Drive Your Boyfriend Nuts in Bed and Make Him Beg You for More

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Ladies, pleasing your boyfriend in bed shouldn't be that complicated. All those female magazines out there want you to believe that figuring out a guy is rocket science. It's not. You can make your boyfriend go absolutely insane in bed by doing for simple things. I'll tell you what they are.

1. Be totally wild and naughty. Men want you to be their "personal" Porn Star in bed, and a lady on the streets. Fulfill all his naughty fantasies in bed and he'll go nuts. If you can be that girl, that will make him faint, he'll never even think about being with somebody else. Basically, be more adventurous and let go. Forget about what society thinks. No, your boyfriend will not look down on you if you behave like a totally kinky porn star that is in love with every single inch of his body and wants to please him no matter what. If you show total devotion and make it your ultimate pleasure to give him pleasure, you will end up giving him amazing pleasure. It's all about attitude. Moan, scream and talk dirty to him in bed. Get him to tie you up, role play and have fun with it. You can't just do it missionary all the time, that certainly won't get any guy to go nuts.

2. Always work on looking better. This may sound shallow, but it's reality. Men are visual. And if you look hot and smell nice, he'll "explode" the moment he sees you, before you lay a finger on him. Men are visual, always think about that. Wearing high heels and a sexy black (or red) thongs can only help. Soft, silky skin is always nicer than being hairy and dry like a caveman. Take care of your looks and have some standards. This is a major thing when it comes to pleasing your boyfriend in bed.

The details are important. Work out in the gym, run, lose weight if you are overweight and even if you are not - be fit. There's nothing sexier than being in bed with a woman that is fit and takes care of herself. There's nothing hotter than being with a woman that's easy to carry around in bed and easy to "maneuver" and control. This just naturally turns men on. And don't just do it because of him, do it because of yourself. You'll be more confident. And confidence is essential to good sex. If you are unsure of what you are doing and you make these strange, confused faces when giving your guy oral and you feel awkward, he'll feel the same, and it sure as hell won't be a good BJ.

3. Take initiative in bed. A lot of you girls just jump on the bed and expect your boyfriend to do everything. No, we don't usually get turned on by just looking at you. Not all of you are that hot. Put some effort into pleasing him. There is a term coined for women that just jump on the bed and do nothing, just expect the guy to do everything - men call women like that "dead cows." Don't let that happen to you.

4. Give him more and better blow jobs. Men watch a lot of porn, and your boyfriend probably does as well. Every guy has a certain "fetish", some guys go nuts when they see your feet, others are in love with anal sex, and some guys (most) go nuts when they just think about getting oral. If you can give him better oral than he sees in porn, he'll want to marry you right there and then. The power you can have over your boyfriend, just because you know what his "hot spots" are when giving him a BJ are incredible. Women that know how to do it properly are rare, so this is a skill that will make you unique and your boyfriend will love you for putting in the effort and showing him how much you appreciate him.

Even more important than all this is figuring your guy out psychologically. A guys orgasm comes from his mind - and that's what you have to master. Techniques can help, but they are useless if you don't know how to make him go wild in his brain first. The key is to go down and dirty and let go of your sexuality and fears of being judged. That's what can make a guy go completely nuts over you. Whatever you do with your boyfriend, do it with passion, with the right kind of energy. You have to learn how to feel and understand him on a deeper level.

Author's Bio: 

You can learn How to Give a Blowjob from Jack's website --> here . Jack is an insane blow job instructor that dedicated his life to a very very important mission - teaching women How to Satisfy a Man with oral sex, and therefore keep him and seduce him forever.